Individual Therapy

Individual therapy, or psychotherapy, is an interpersonal intervention facilitated by trained mental health professionals to help clients enhance their mental health. This process typically aims to increase self-awareness, promote well-being, and reduce discomforting experiences. Psychotherapists utilize a variety of techniques grounded in experiential relationship-building, communication, embodiment, and behavior change, all designed to improve mental health. The positive changes achieved in therapy often extend into relationships outside the therapy room.

Understanding Trauma

Trauma is not just the event itself; it is how our nervous system responds to that event, and each nervous system reacts differently. When trauma remains unresolved, “stuck energy” lingers in the body, leading to long-term nervous system dysregulation. Unfortunately, most people will experience trauma at some point in their lives. Traumatic events can include car accidents, abuse or neglect, the sudden death of a loved one, breakups, harassment, or natural disasters.

While some individuals can reestablish equilibrium and recover from trauma over time, bouncing back with resilience, others may suffer lasting effects, living with deep emotional pain, fear, confusion, or post-traumatic stress long after the event has passed. In these cases, the support and guidance of a trauma-informed somatic therapist can be essential to the healing process.

What does this looks like in the room?

Once we establish a nurturing and safe space together, you will have the opportunity to define your goals for our work. Our collaboration will focus on addressing root issues while also aiming for symptom reduction. We will listen to your body and nervous system, paying attention to where and when your body is ready to resolve presenting issues. My approach in our therapeutic relationship blends talk therapy with somatic practices, incorporating touch when therapeutically appropriate.