FAQs

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. It takes awareness to know when handling it on your own isn’t enough and courage to ask for help. Everyone needs help outside of themselves now and then. 

What’s the difference between talking to you or my best friend or family?

The difference is telling someone who is in your life and sees you a certain way who may be able to help you with their own biases in mind, and someone who not only has the training and experience to help you move in the direction you desire but also has no buy-in regarding your decisions. A mental health professional can help you approach your situation in a new way – teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” 

Why shouldn’t I just take medication?

Medication can be an effective tool, but medication alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling and that is something we will explore in our work together. 

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs. I always say the best way to get the most out of therapy is to be open and honest about your experiences in and outside of the therapy office. 

How often do I have to see you?

Initially, meeting once a week helps us build a rapport and trust. As we continue to work together and treatment goals are met and symptoms improve we can determine frequency of visits together.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire and dedication for personal development and the factors that are driving you to seek support initially.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation, dedication and honesty will be paramount to your progress.

Good Faith Estimate

Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a Federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises

Rates

Each 50 minute individual session is $185

Insurance

I am not in-network with any insurance plans. The decision to bypass insurance was made intentionally in order to work more effectively and with more integrity, which allows me to be deeper and in more service to my clients.

Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. Please contact your provider to verify your out-of-network benefits, and I can provide a monthly “superbill” for reimbursement purposes. If you choose to use out-of-network benefits, please note the following:

I will be required to give and submit a clinical diagnosis to your insurance provider.

The insurance provider will determine if the diagnosis meets medical necessity, which is required for services to be covered.

The insurance provider may dictate number/length of sessions, telehealth versus in-person, and/or which treatment modalities and interventions are allowed.

Payment

I accept cash and all major credit cards as forms of payment.

Cancellation Policy

If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. Otherwise, you may be charged the full session fee.

Any Other Questions

Please contact me for any additional questions you may have. I look forward to hearing from you!