FAQs

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. It takes awareness to know when handling it on your own isn’t enough and courage to ask for help. Everyone needs help outside of themselves now and then. 

What’s the difference between talking to you or my best friend or family?

The difference is telling someone who is in your life and sees you a certain way who may be able to help you with their own biases in mind, and someone who not only has the training and experience to help you move in the direction you desire but also has no buy-in regarding your decisions. A mental health professional can help you approach your situation in a new way – teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” 

Why shouldn’t I just take medication?

Medication can be an effective tool, but medication alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling and that is something we will explore in our work together. 

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs. I always say the best way to get the most out of therapy is to be open and honest about your experiences in and outside of the therapy office. 

How often do I have to see you?

Initially, meeting once a week helps us build a rapport and trust. As we continue to work together and treatment goals are met and symptoms improve we can determine frequency of visits together.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire and dedication for personal development and the factors that are driving you to seek support initially.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation, dedication and honesty will be paramount to your progress.